Stress is an inevitable part of life, but its impact on our brain and overall mental health can be profound. Understanding how stress affects the brain's neurobiology is crucial for developing effective stress management techniques.

In our fast-paced world, keeping our brains sharp is more important than ever. Fortunately, enhancing cognitive skills doesn't have to be a chore! Here are three engaging activities that can improve memory, attention, and problem-solving skills for individuals of all ages.

Brain training can be good for a number of reasons, but there are practical applications of it that are great for certain concerns. For example, brain training is incredibly helpful in managing Attention-Deficit Hyperactivity Disorder (ADHD).