How Can Brain Training Help With ADHD?

You can go to the gym to lift weights to get stronger physically, but is there a way to strengthen your brain? The short answer is yes! Brain training is a perfect way to exercise your mind and strengthen your mental capabilities. 

Brain training can be good for a number of reasons, but there are practical applications of it that are great for certain concerns. For example, brain training is incredibly helpful in managing Attention-Deficit Hyperactivity Disorder (ADHD). Interested in learning more about how you can start training your brain? Keep reading. 

What exactly is brain training? 

Brain training is most effective with those developing brains, like children or adults who have gone through some sort of accident. However, brain training is great for anyone looking to improve certain areas of your cognition abilities. Essentially, brain training is a series of mental exercises that focus on strengthening different functions in your brain. The different activities performed target various aspects of cognition to improve upon your current cognitive abilities.

Brain training can be as simple as completing a puzzle or working on a crossword or as complex as participating in an online brain training course. An example of an exercise might be remembering a list of random objects and repeating it back. This type of activity would be used to strengthen memory.

How can it help? 

Although there are many ways to practice brain training, the objective is always the same: to build a stronger mind. Everyone can benefit from this, from children to adults to the elderly. For anyone participating in brain training, it can teach valuable cognition skills, like memory retention and information processing. 

Each brain training exercise works on a different section of your mind to improve function. You can target many aspects of the mind, including: 

• Learning and logic 

• Auditory and visual processing 

• Attention span and focus

For example, the previous example of repeating back a list of random objects is used to target memory. Different puzzles can be helpful for problem-solving skills or simply to strengthen your cognitive abilities overall. 

Applications to ADHD

Now that we know brain training can assist with many cognitive functions, it is clear how brain training can help with ADHD. By specifically targeting different parts of brain function, you can address concerns more accurately, like attention span and focus. By enrolling your child in brain training, you are able to create a specific exercise regimen to target your concerns. Looking to mitigate the side effects of ADHD might look different than searching to work on problem-solving skills. 

Although brain training can help with your child’s ADHD, they may begin to view brain training as work. Make sure to keep the training exercises fresh and exciting for your young one to remain engaged. This way, they have something new to look forward to every session. 

Practice Makes Perfect

Like with anything, brain training is the most effective when practiced often. Dedicating time to exercise your mind will help you see the best results possible. Brain training is not something you learn by hearing; you must learn by doing. Sources say you should try to participate in some form of brain training at least three times a week. This way, you are giving your mind time to recover between exercises, but practice often enough that you can see almost immediate results. 

If brain training is something you want to get more information on, our team is excited to tell you more. Get in touch with us today by filling out the contact form on our website. We look forward to hearing from you and getting to work!