Psychotherapy
Are you struggling with anxiety, depression, or difficulties in your personal relationships?
At DRCCH, our highly experienced and compassionate therapist, Dana Stoiku, is committed to providing personalized and evidence-based therapy services to meet the unique needs of every individual. With a range of therapeutic modalities at her disposal, Dana tailors each approach to empower clients on their journey towards mental wellness.
Our main goal is to assist clients in achieving their goals through various therapeutic approaches such as Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy (SFT). With a focus on building coping strategies and skills tailored specifically for you, we aim to provide the support you need for lasting healing and growth.
Take the first step towards mental well-being today by booking a session with Dana on our website. Let us help you find peace, clarity, and empowerment in your life.
Different Approaches to Therapy
Cognitive Behavioral Therapy
CBT, or Cognitive Behavioral Therapy, is a revolutionary approach to therapy that addresses negative thought patterns and behaviors. It has been scientifically proven to be highly effective in treating depression, anxiety, and other mental health issues.
By working with a trained therapist using CBT techniques, you can learn how to challenge and change these negative thoughts and behaviors. This will lead to improved coping skills, better relationships, and an overall improvement in your well-being.
Solution-Focused Therapy
Say hello to Solution-Focused Therapy - an empowering approach that focuses on finding solutions rather than dwelling on problems. Unlike traditional therapy, Solution-Focused Therapy is goal-oriented, fast-paced, and customized to fit your unique needs.
With our compassionate therapist guiding you through the process, you’ll discover new perspectives, increase self-awareness, and develop practical strategies to overcome life’s hurdles. Imagine feeling more in control of your life and equipped with the tools to achieve lasting change.
Take the First Step Towards a Healthier Mind!
Take the first step towards mental well-being today by booking a session today. Let us help you find peace, clarity, and empowerment in your life. To connect with us, you can use the contact form, or click here schedule to a phone consultation.