Technology, Wellness, Cognition Emma Burns Technology, Wellness, Cognition Emma Burns

Cognitive Health and Technology Addiction: Finding Balance in the Digital Age

In an era where our smartphones have become extensions of ourselves and virtual meetings dominate our workdays, the relationship between technology use and cognitive health has never been more crucial to understand. While digital tools have revolutionized how we work, learn, and connect, mounting evidence suggests that excessive screen time may be taking a toll on our brain health.

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