Ever wondered why you feel mentally sharper after a good workout? It's not just your imagination. Science shows that physical exercise has powerful effects on your brain, boosting your ability to remember information and stay focused on tasks.

If you've ever struggled to focus, felt mentally drained, or found yourself forgetting simple things, you’ve likely experienced brain fog. While it’s not a medical condition, brain fog is a common symptom of various factors, including stress, poor sleep, and poor diet. Fortunately, understanding its causes and implementing practical solutions can help clear the haze and restore mental clarity.