ADHD Incubator Program

Registration closes January 31st, 2025.

A Comprehensive 12-Week Program to Transform Your Approach to ADHD ​

Over the course of 12 weeks, you will participate in a structured yet flexible program combining individual therapy, solution-focused group treatment, and innovative Cogmed brain training—all delivered through a convenient digital platform.
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Our program is unique because it integrates 3 simultaneous treatments, each enhancing the other to maximize your success in managing ADHD symptoms.​
Led by licensed neuropsychologist, Dr. Murray with a specialization in rehabilitation neuropsychology, the ADHD Incubator offers a high-touch approach that goes beyond typical treatments.

Who is This Program For?

This program is perfect for the person that is tired of self-help strategies and DIY interventions. Adults that are ready and committed to taking a different approach to living with their ADHD. If you're ready to shift from chaos to control, the ADHD Incubator is your next step.

What Sets Us Apart?

  • Individualized Treatment: Direct one-on-one sessions with experts in ADHD care tailor strategies specifically to your needs.​ Individual therapy is structured to keep you on track toward your goals by modifying the strategies to work for your specific situation. It is solution-focused, cognitive-behavioural therapy.

  • Group Therapy Sessions: Connect and grow with others who understand your struggles, providing mutual support and shared learning.​ However, these are not support groups. These are skill-building sessions in a group format led by Dr. Murray to provide the tools required to manage the challenging aspects of ADHD.

  • Advanced Brain Training: Utilize Cogmed training technologies to improve cognitive functions that are crucial for overcoming common ADHD-related challenges.

Choose Between 2 Modules:

Emotional Regulation

This module focuses on managing over-stimulation and difficult emotions such as irritability and anxiety, as well as more subtle emotions that get in the way of healthy habits, such as avoidance and apathy. It is geared towards promoting emotional resilience and ideal for patients that are having a hard time building habits due to emotional dysregulation.

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Building Healthy Habits

This module focuses on task paralysis, procrastination, goal setting, and motivation. It is geared towards building healthy habits so participants can engage in their life in an efficient way without leaving tasks to the last minute. This module would benefit patients that need assistance with day-to-day organization, workplace procrastination, and/or time management issues, and are ready to make a change.

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FAQ

  • If you have extended benefits, we are likely covered. Over 73% of our participants receive coverage for the program.

    Need to make sure?

    Click here and we’ll send you an estimate to submit to your insurance company.

  • Our next cohort starts on February 3rd, 2025.

  • Sometimes people may feel group therapy isn’t for them.

    However, 100% of our participants (we’re hoping to maintain this statistic forever!) have agreed that the group component helped them feel less alone on this journey and more encouraged hearing from others.

  • This is an adult ADHD group. The age range of our participants range from 21-67.

  • You cannot be enrolled in the program without a consultation.

    To ensure the fit and the safety of the group, interested parties must have had a discussion with the neuropsychologist.

    Consultations are free 15 minute phone calls.