ADHD Incubator Program

Emotional Regulation Module

​Is ADHD Amplifying Your Emotional Reactions? ​

If small frustrations lead to big outbursts, ADHD may be impacting your emotional control.
Discover how our targeted approach can help smooth the emotional spikes.

The Emotional Regulation Module of the ADHD Incubator is tailored specifically to help you manage and understand the complexities of your emotions.​

This dedicated program is designed to fundamentally transform your approach to handling anxiety, frustration, fear, anger, and sadness, empowering you to lead a more balanced and fulfilling life.

Here’s What You’ll Discover Inside…​ ​ ​

  • Deep Understanding of Emotional Triggers: Discover what sparks your anxiety, frustration, fear, anger, and sadness through weekly individual therapy sessions. Our psychologists will guide you in identifying these triggers and exploring cognitive-behavioral techniques to address them effectively. ​

  • Strategies for Managing Complex Emotions: Learn to handle situations that lead to avoidance, impulsivity, or overwhelming stress. Develop skills to remain calm and assertive instead of reactive, reducing instances where emotions get the better of you.​

  • Tools to Build Emotional Resilience: Engage in exercises designed to enhance your present-moment awareness and decrease emotional reactivity. Our group counseling sessions provide a supportive environment to learn from and share with peers, fostering growth and understanding.

Join the 12- Week ADHD Incubator Program if…

  • You're tired of emotional outbursts taking a toll on your relationships, leaving you feeling regretful and misunderstood.

  • You find yourself overwhelmed by minor frustrations, transforming simple daily interactions into stressful confrontations.

  • You're seeking ways to manage feelings of anxiety and sadness that often come out of nowhere and impact every part of your day.

  • You want to move beyond reacting impulsively in the heat of the moment, aiming instead to respond thoughtfully and maintain calm.

  • You're ready to build stronger personal and professional relationships by improving how you manage and express your emotions.

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For the protection of the group, consultations are required to join.