As our bodies age, it is normal for our cognition ability to age as well. This means that as you reach older age, your mind is likely not as sharp as it once was. However, this is completely normal; if not an inconvenience, it is important to recognize the differences between simply aging and Mild Cognitive Impairment (MCI).

Establishing the difference between an aging mind and MCI is critical in mitigating the effects of cognitive impairment and slowing the growth of your impairment. But how, you may be wondering, can you tell the difference? Do not worry, because we took the time to detail some of the signs of MCI for you. Keep reading to learn more. 

What exactly is MCI? 

Mild Cognitive Impairment is the state of your brain function between the normal decline of aging and dementia. We know; that offers a lot of space for your cognitive abilities to lay between! However, if you have MCI, you have likely noticed a difference in your own mind, and your friends and family probably have as well.

In some cases, those living with MCI will go on to develop Alzheimer’s or other neurological concerns. This is another reason why recognizing the signs and symptoms of MCI is so crucial. It can help you to develop a treatment plan early on to prevent your cognition impairment from growing.  

Signs of cognitive impairment

Cognitive impairment can look different for everyone. You may notice some things are trickier for you than for others. So, we wrote up a list of the most easily recognizable traits of MCI so that you are able to recognize common signs. 

• Misplacing things often: Losing your keys can be an indication of more than being messy. If you consistently find yourself misplacing objects you regularly use, like your phone, keys, or wallet, this could be a sign of MCI. Consider making a designated space in your home for all these objects to avoid misplacing them. 

• Forgetting events: Despite confirming plans or appointments, forgetting an event could be a sign of cognitive impairment. Rather than brushing off a forgotten lunch date or skipped doctor’s appointment, take measures to prevent it from happening again. A hanging calendar or reminder on your phone is a good way to help you to remember. 

• Difficulty communicating: Sometimes, a certain word may be just on the tip of your tongue. But if you realize you often forget certain words, phrases, or even names, it may be a sign of cognitive impairment. 

• Other mental health concerns: Depression and anxiety usually accompany MCI. Perform a mental health “check-in” to see how your anxiety and depression levels are doing. If you find them elevated, take note. 

Causes and Prevention 

Unfortunately, there is no one known cause of MCI. Different factors can contribute to your cognitive impairment, including: 

• An injury or other brain trauma, such as a stroke 

• High blood pressure or cholesterol levels 

• Lack of physical exercise or social activities

• Excessive smoking and drinking

Similar to there being no one cause of MCI, there is no one way to prevent it. A combination of things can contribute to a strong defense against cognition impairment, such as: 

• Participating in social events 

• Exercise regularly and eat a nutritious diet

• Practice brain training

• Do not smoke or drink excessively

Hopefully, this helped provide some answers to you. If you still have questions regarding MCI, then it is best if you speak with a professional. We are happy to help shed further light on your concerns. Get in touch with us to see how an MCI assessment could help you by visiting the “Contact” page at the top of our website.